Hula hoop with a gravity ball slims the stomach and waist. It’s a TikTok hit. Hula hoop with a gravity ball slims the stomach and waist. It’s a TikTok hit.

Media Expert

In the kaleidoscope of trends on TikTok, recently it has become popular to spin a hula hoop with a weighted ball attached to the circumference. The videos feature both overweight and obese individuals, as well as women with fit and slim figures. The total reach of the phrase "smart weighted hula hoop" on the TikTok platform has already exceeded 21.8 billion views. And it continues to grow! We are checking out what the phenomenon of this modern fitness gadget is all about.

Social media trends that aim to help “achieve the perfect figure” and lose excess weight are not losing popularity. Participation in online challenges (known as challenges)

Weighted hula-hoop training is a modification of traditional cardio training that involves spinning a hoop at hip height. The additional weight increases the intensity of the popular exercise and requires more engagement from the abdominal, hip, and lower back muscles. The hula-hoop takes the form of a closed loop, equipped with a track and an attached gravity ball. Performing circular movements with the hips creates a centrifugal force that moves the ball around the circle, engaging the muscles and creating tension. This technique requires the core muscles to work harder to keep the hula-hoop in motion. Regular training can also help strengthen and tone the buttocks and thighs. It is recommended to start with 5 to 10 minutes per day and gradually increase the duration as

What benefits does weighted hula hoop training bring?

Reaching for a weighted hula hoop is usually motivated by the desire to reduce waist and abdominal circumference. However, these are not the only benefits worth doing this training for. Regularly spinning the weighted hoop will also have a positive impact on skin firmness, motor coordination, body posture, physical fitness, and reduce the visibility of cellulite. Training with a weighted hula hoop is also great fun. Turn on your favorite playlist or TV show and let yourself be carried away by endorphins! The built-in protrusions in the hoop will also massage the waist and abdomen.

September, 2023 Armen Aramyan | House